The Toor Dal is a perennial legume from the family Fabaceae. Since its domestication in the Indian subcontinent at least 3,500 years ago, its seeds have become a common food in Asia, Africa, and Latin America.
1) Toor Dal contains a very good amount of fiber in them which help in preventing problem like constipation. Risk of chronic diseases is also reduced with the intake of toor dals.
2)For a balanced diet Toor Dal provide requisite proteins.
3)Toor Dal are a very good source of carbohydrates due to which our body gets energy.
4)Apart from carbohydrates toor dals also contain proteins,fibers and fats which is essential for the body.Moreover bowel movements are regularised because of the complex dietary fibres present in toor dal.Toor Dal