The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, shallot, leek, chive, and Chinese onion.
1) Packed With Nutrients
2) May Benefit Heart Health
3) Loaded With Antioxidants
4) Contain Cancer-Fighting Compounds
5) May Boost Bone Density
6) Have Antibacterial Properties