Cashew nuts are actually seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. The seed we know as the kidney-shaped cashew "nut" is delicate in flavor and firm, but slightly spongy, in texture.
1) Good bodybuilder
2) Cashew has no cholesterol
3) Cashew is an energizing food
4) Cashew helps maintain healthy gums and teeth.
5) Prevents Blood Disease
6) Heart Health