Macadamia nuts are high in healthy fats and may help those trying to lose weight. One serving of macadamia nuts also contain dietary fiber, protein, manganese, thiamin, and a good amount of copper. They are native to Australia.
Macadamia nuts are an excellent source of antioxidants and Plant-based Protein
1) Lower heart disease risk
2) Improve metabolic syndrome and diabetes
3) Protect the brain
4) May prevent weight Gain
5) Improve Bone Health
6) Relieve Inflammation